THE INNER CONTROL IS THE TRUE CONTROL

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Sinopsis de THE INNER CONTROL IS THE TRUE CONTROL

The Inner Control Is The True Control&nbsp,empowers you&nbsp,to make lasting lifestyle and behavioral changes. It&nbsp,embarks on this journey by helping you to cultivate principles and values that prompt positive internal dialogues and support mindfulness, compassion, and forgiveness. As you gain awareness, cultivate self-compassion, and learn to forgive and let go of resentments, you become empowered to engage in responsible self-care. No longer behaving automatically, you make better choices, feel more in control of your lives, and sustain your lifestyle changes during times of stress.&nbsp,This is the first book out of series of three.&nbsp,While this book helps people to build self-confidence, the second book guides them to work through resentments and become more resilient. The third book teaches effective skills for&nbsp,overcoming&nbsp,relapses and gaining a sense of control&nbsp,during setbacks.&nbsp,These books are written by the author in response to her clients&rsquo, encouragements. Through these series of books, she shares her approach in attaining lasting lifestyle changes.&nbsp,_,
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Géneros:

Psicología y Pedagogía

Psicología

Psicología social

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